Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.9 mg |
| Potassium | 388.2 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.3 g |
| Protein | 8.3 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.4 % |
| Copper | 1.9 % |
| Folate | 16.8 % |
| Iron | 17.3 % |
| Magnesium | 5.9 % |
| Manganese | 12.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 26.6 % |
| Riboflavin | 53.9 % |
| Selenium | 2.1 % |
| Thiamin | 5.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Quinoa Lunch
View the full Cabbage Quinoa Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Quinoa Lunch
172 calories of Quinoa - truRoots organic quinoa (dry), (0.25 cup)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
39 calories of Dynasty 100% Pure Sesame Seed Oil, (0.30 tbsp)
31 calories of Honey, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
3 calories of green onion (spring onion), (0.08 cup)
Calories per serving of Cabbage Quinoa Lunch
172 calories of Quinoa - truRoots organic quinoa (dry), (0.25 cup)
41 calories of Cabbage, fresh, (0.13 head, large (about 7" dia))
39 calories of Dynasty 100% Pure Sesame Seed Oil, (0.30 tbsp)
31 calories of Honey, (0.03 cup)
12 calories of Olive Oil, (0.10 tbsp)
3 calories of green onion (spring onion), (0.08 cup)
Calories in Similar Recipes
- Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America.