Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.4 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,379.4 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.5 g |
| Protein | 33.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.2 % |
| Copper | 0.7 % |
| Folate | 0.0 % |
| Iron | 10.8 % |
| Magnesium | 0.9 % |
| Manganese | 8.7 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FOIL WRAPPED Seitan “CHICKEN “
View the full FOIL WRAPPED Seitan “CHICKEN “ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FOIL WRAPPED Seitan “CHICKEN “
175 calories of seitan (west soy) strips (1/3 cup), (1.25 serving)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
20 calories of Bob's Red Mill Potato Starch, (0.50 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
8 calories of Organic cane sugar, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Amino Acid, (2 tsp)
Calories per serving of FOIL WRAPPED Seitan “CHICKEN “
175 calories of seitan (west soy) strips (1/3 cup), (1.25 serving)
30 calories of Sesame Oil, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
20 calories of Bob's Red Mill Potato Starch, (0.50 tbsp)
20 calories of Kikkoman Lite Soy Sauce, (2 tbsp)
8 calories of Organic cane sugar, (0.50 tsp)
3 calories of Garlic, (0.75 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Braggs Amino Acid, (2 tsp)