Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.1 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 31.7 mg |
| Sodium | 252.3 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.1 g |
| Protein | 15.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken n' Spinach Pasta Bake
View the full Chicken n' Spinach Pasta Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken n' Spinach Pasta Bake
139 calories of Hodgson Mill Gluten Free Penne Pasta, (1.33 oz)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
34 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.42 serving)
25 calories of Big Apple Bagels, Onion Chive Cream Cheese, (0.25 serving)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Frozen Chopped Spinach (10 oz)- 1/3 cup, (0.29 serving)
3 calories of Onion (fresh), (0.08 cup)
Calories per serving of Chicken n' Spinach Pasta Bake
139 calories of Hodgson Mill Gluten Free Penne Pasta, (1.33 oz)
37 calories of Tyson boneless, skinless chicken breast, (1.33 oz)
34 calories of Great Value Mozzerella Cheese (shredded/part skim), (0.42 serving)
25 calories of Big Apple Bagels, Onion Chive Cream Cheese, (0.25 serving)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.21 cup)
10 calories of Extra Virgin Olive Oil, (0.08 tbsp)
9 calories of Frozen Chopped Spinach (10 oz)- 1/3 cup, (0.29 serving)
3 calories of Onion (fresh), (0.08 cup)