Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.9 mg |
| Sodium | 353.3 mg |
| Potassium | 163.5 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 11.0 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 38.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.3 % |
| Copper | 3.5 % |
| Folate | 12.7 % |
| Iron | 9.5 % |
| Magnesium | 4.7 % |
| Manganese | 11.3 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.8 % |
| Riboflavin | 14.2 % |
| Selenium | 21.6 % |
| Thiamin | 13.5 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pampered Chef Chicken Broccoli Braid
View the full Pampered Chef Chicken Broccoli Braid Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pampered Chef Chicken Broccoli Braid
143 calories of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, (1.60 oz)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)
21 calories of Mayonnaise, Hellman's Light, (0.60 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of Pampered Chef Chicken Broccoli Braid
143 calories of Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, (1.60 oz)
23 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, diced)
21 calories of Mayonnaise, Hellman's Light, (0.60 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.20 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Broccoli, fresh, (0.10 cup, chopped)
2 calories of Peppers, sweet, red, fresh, (0.05 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
1 calories of Dill weed, dried, (0.20 tsp)
0 calories of Garlic, (0.10 clove)
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