Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.3 mg |
| Sodium | 23.2 mg |
| Potassium | 229.6 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.2 g |
| Protein | 4.2 g |
| Vitamin A | 30.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 57.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 7.5 % |
| Copper | 2.6 % |
| Folate | 6.4 % |
| Iron | 1.6 % |
| Magnesium | 3.4 % |
| Manganese | 9.5 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.5 % |
| Riboflavin | 2.3 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farmer's Market Smoothie
View the full Farmer's Market Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farmer's Market Smoothie
18 calories of Kirkland Plain Greek Yogurt, (0.13 cup)
18 calories of Granny smith apple - 1 med. apple, (0.19 serving)
17 calories of Chia Seed, (0.25 tbsp)
8 calories of Banana, fresh, (0.06 extra large (9" or longer))
8 calories of California Navel Orange - medium orange (131g), (0.13 serving)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
5 calories of Strawberries, fresh, (0.63 extra large (1-5/8" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Tropicana Orange Juice (8 oz), (0.03 serving)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mint, Fresh, (0.25 tbsp)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of Farmer's Market Smoothie
18 calories of Kirkland Plain Greek Yogurt, (0.13 cup)
18 calories of Granny smith apple - 1 med. apple, (0.19 serving)
17 calories of Chia Seed, (0.25 tbsp)
8 calories of Banana, fresh, (0.06 extra large (9" or longer))
8 calories of California Navel Orange - medium orange (131g), (0.13 serving)
7 calories of Kiwi Fruit, (0.13 fruit without skin, large)
5 calories of Strawberries, fresh, (0.63 extra large (1-5/8" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
3 calories of Tropicana Orange Juice (8 oz), (0.03 serving)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Mint, Fresh, (0.25 tbsp)
0 calories of Water, bottled, (0.25 serving)