Farmer's Market Smoothie
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 86.4
- Total Fat: 1.5 g
- Cholesterol: 1.3 mg
- Sodium: 23.2 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of Farmer's Market Smoothie calories by ingredient
Introduction
My family and I own a VitaMix and we use it daily to create crazy concoctions! This has been one of our favorites!My family and I own a VitaMix and we use it daily to create crazy concoctions! This has been one of our favorites!
Number of Servings: 8
Ingredients
-
1/2 banana
5 large strawberries (frozen, unsweetened)
1 large granny smith apple (quartered)
1 kiwi (peeled)
1 navel orange (peeled and seeded)
1 c. spinach
1 c. kirkland greek yogurt (costco brand)
1 carrot, raw (medium sized)
1/4 cup orange juice (or juice of choice)
1 sprig fresh mint (about 2 tbsp)
2 T chia seed
2 c. water
2 c. ice
Tips
*If you are using a traditional blender, use your own discretion of how small to cut fruit and vegetables. Also, some ingredients like the carrots and the apple may not work well with an average blender.
Directions
Place ingredients in VitaMix or blender and blend to desired consistency. In our VitaMix it takes about 5-6 minutes to blend.
Serving Size: makes 8 1-cup servings
Serving Size: makes 8 1-cup servings