Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 3.9 mg |
| Sodium | 923.7 mg |
| Potassium | 335.6 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.0 g |
| Protein | 10.1 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 42.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 12.8 % |
| Copper | 3.6 % |
| Folate | 16.3 % |
| Iron | 14.3 % |
| Magnesium | 8.1 % |
| Manganese | 24.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 6.9 % |
| Selenium | 3.8 % |
| Thiamin | 7.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Barley Soup
View the full Spinach & Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Barley Soup
82 calories of Quaker Quick Pearled Barley, (0.17 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Kirkland Organic Chicken Stock, (2 cup)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
4 calories of Parsley, dried, (1 tbsp)
Calories per serving of Spinach & Barley Soup
82 calories of Quaker Quick Pearled Barley, (0.17 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
20 calories of Kirkland Organic Chicken Stock, (2 cup)
8 calories of Lemon Juice, (1 fl oz)
7 calories of Spinach, fresh, (1 cup)
7 calories of Garlic, (1.50 cloves)
4 calories of Parsley, dried, (1 tbsp)