Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.9 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.1 mg |
| Potassium | 324.7 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 17.3 g |
| Protein | 4.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 2.6 % |
| Folate | 0.8 % |
| Iron | 2.4 % |
| Magnesium | 1.7 % |
| Manganese | 18.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.2 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Buckwheat Apple Pan Fritters
View the full Buckwheat Apple Pan Fritters Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Buckwheat Apple Pan Fritters
101 calories of Flour, Buckwheat Whole-Groat, Dry, (0.25 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
Calories per serving of Buckwheat Apple Pan Fritters
101 calories of Flour, Buckwheat Whole-Groat, Dry, (0.25 cup)
55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)