Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 964.3 mg |
| Potassium | 566.2 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 10.7 g |
| Sugars | 1.0 g |
| Protein | 20.0 g |
| Vitamin A | 305.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 48.7 % |
| Copper | 13.4 % |
| Folate | 51.3 % |
| Iron | 22.0 % |
| Magnesium | 32.8 % |
| Manganese | 89.5 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.1 % |
| Riboflavin | 18.8 % |
| Selenium | 4.6 % |
| Thiamin | 7.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Egg, and Parmesan English Muffins
View the full Spinach, Egg, and Parmesan English Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Egg, and Parmesan English Muffins
100 calories of Thomas' 100 Calorie English Muffin, (1 serving)
53 calories of Spinach, frozen, (1 cup)
51 calories of Egg white, large, (3 serving)
50 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (1 serving)
10 calories of Kraft 100% Grated Parmesan Cheese, (1 tbsp)
Calories per serving of Spinach, Egg, and Parmesan English Muffins
100 calories of Thomas' 100 Calorie English Muffin, (1 serving)
53 calories of Spinach, frozen, (1 cup)
51 calories of Egg white, large, (3 serving)
50 calories of I Can't Believe It's Not Butter, Spread with Calcium, 1 Tbsp, (1 serving)
10 calories of Kraft 100% Grated Parmesan Cheese, (1 tbsp)