Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 302.5
Total Fat 17.3 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 56.1 mg
Sodium 791.5 mg
Potassium 27.9 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.1 g
Sugars 0.5 g
Protein 17.2 g
Vitamin A 6.8 %
Vitamin B-12 1.8 %
Vitamin B-6 0.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 1.4 %
Copper 0.5 %
Folate 1.6 %
Iron 1.6 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 1.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.0 %
Riboflavin 2.6 %
Selenium 2.4 %
Thiamin 1.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada's with Green Chili/Sour Cream Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada's with Green Chili/Sour Cream Sauce

100 calories of Silva's 8" Flour Tortillas, (1 serving)

80 calories of Kraft 3 Cheese-Monterey Jack, Colby, Cheddar with Cream Cheese, (0.20 cup)

40 calories of Cream Cheese, (0.05 cup)

33 calories of Kirkland Boneless, Skinless Chicken Breasts, (1.20 oz)

27 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.30 serving)

9 calories of Flour, white, (0.02 cup)

6 calories of Sour Cream, (0.01 cup)

5 calories of La Victoria Diced Green Chiles, (1 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)


No nutrition or calorie comments found.