(12 Recipes)

Baked Talapia Recipes

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Member Recipes for Baked Talapia

 Cheezy Baked Talapia

Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by: RSMITH8367

CALORIES: 132.9  |  FAT: 7.5g  |  PROTEIN: 14.1g  |  CARBS: 2g  |  FIBER: 0.1g
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Rosemary Baked Talapia

Good 3.9/5
(25 ratings)
Rosemary Baked Talapia

Quick, Easy, & Deliciously Healthy for one or the whole family.Submitted by: PHANTOM7

CALORIES: 229.7  |  FAT: 15g  |  PROTEIN: 21.2g  |  CARBS: 2.6g  |  FIBER: 1.4g
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Lemon Dill Baked Talapia

(no ratings)
Lemon Dill Baked Talapia

Lighty breaded with Lemon and dill flavors
Tastes like fried fish but much healthier....to cut down on sodium try with lemon zest and regular pepper :)Submitted by: JEMMSIE

CALORIES: 169.9  |  FAT: 7g  |  PROTEIN: 9.2g  |  CARBS: 18.3g  |  FIBER: 1.1g
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Baked Talapia in Garlic and Olive Oil

(no ratings)
Baked Talapia in Garlic and Olive Oil

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.Submitted by: MARYTAZ

CALORIES: 194.6  |  FAT: 10.9g  |  PROTEIN: 20.9g  |  CARBS: 2.5g  |  FIBER: 0.4g
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Baked Talapia

Very Good 4.0/5
(2 ratings)
Baked Talapia

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!Submitted by: LYDIA_BELL

CALORIES: 162.7  |  FAT: 5g  |  PROTEIN: 22.2g  |  CARBS: 8.3g  |  FIBER: 0.8g
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Baked Talapia

Very Good 4.0/5
(1 rating)
Baked Talapia

This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters. Submitted by: BC072962

CALORIES: 361.3  |  FAT: 15.4g  |  PROTEIN: 45.5g  |  CARBS: 15.4g  |  FIBER: 2.4g
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Citrus baked Talapia

(no ratings)
Citrus baked Talapia

Submitted by: CJGCRICKET

CALORIES: 168.2  |  FAT: 2.2g  |  PROTEIN: 25g  |  CARBS: 9.1g  |  FIBER: 2.5g
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Baked Talapia

(no ratings)
Baked Talapia

Baked fishSubmitted by: JCOTMAN05

CALORIES: 141.9  |  FAT: 7.8g  |  PROTEIN: 21.1g  |  CARBS: 0g  |  FIBER: 0g
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Baked Mediterranean Talapia

(no ratings)
Baked Mediterranean Talapia

Submitted by: KARATEPUNK816

CALORIES: 209.8  |  FAT: 7.6g  |  PROTEIN: 30g  |  CARBS: 9.8g  |  FIBER: 3g
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Baked Talapia

(no ratings)
Baked Talapia

Lightly seasoned Talapia using garlic, season-all, parsley, a hint of fat-free italian dressing, and lemon juice, based in a lightly coated baking dish of Smart-Balance Omega-3 cooking oilSubmitted by: BROGERS61906

CALORIES: 121  |  FAT: 0.2g  |  PROTEIN: 23.4g  |  CARBS: 2.4g  |  FIBER: 0.5g
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Baked Talapia

(no ratings)
Baked Talapia

Submitted by: BZOURNTOS

CALORIES: 175.3  |  FAT: 7.6g  |  PROTEIN: 26.3g  |  CARBS: 2g  |  FIBER: 0.7g
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Baked Talapia with Mushroom sauce

(no ratings)
Baked Talapia with Mushroom sauce

great way to have fish!Submitted by: SPAZWRITER

CALORIES: 151.1  |  FAT: 3.4g  |  PROTEIN: 25.3g  |  CARBS: 3.3g  |  FIBER: 0.6g
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