Baked Talapia Recipes

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make .

Quick, Easy, & Deliciously Healthy for one or the whole family.

Lighty breaded with Lemon and dill flavors
Tastes like fried fish but much healthier....to cut down on sodium try with lemon zest and regular pepper :)

If you prefer to grill, get your grill hot and put the fish on aluminum foil; grill until desired doneness is reached.

This is really easy and tastes great! Lot's of Omega 3's and low in sodium!

This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters.

Baked fish

Lightly seasoned Talapia using garlic, season-all, parsley, a hint of fat-free italian dressing, and lemon juice, based in a lightly coated baking dish of Smart-Balance Omega-3 cooking oil

great way to have fish!