Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 52.6 mg |
| Sodium | 325.0 mg |
| Potassium | 76.5 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 25.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.1 % |
| Calcium | 0.6 % |
| Copper | 1.9 % |
| Folate | 0.5 % |
| Iron | 2.3 % |
| Magnesium | 0.3 % |
| Manganese | 0.5 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.8 % |
| Selenium | 1.5 % |
| Thiamin | 0.7 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Talapia with Mushroom sauce
View the full Baked Talapia with Mushroom sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Talapia with Mushroom sauce
110 calories of Fish - Talapia - Treasures of the Seas, (4 oz)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
9 calories of Kroger plain greek yogurt, (0.08 serving)
5 calories of western family parmesan cheese, (0.50 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of swanson low sodium 100% fat free chicken broth, (0.08 cup)
0 calories of Garlic, (0.08 tsp)
Calories per serving of Baked Talapia with Mushroom sauce
110 calories of Fish - Talapia - Treasures of the Seas, (4 oz)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
9 calories of Kroger plain greek yogurt, (0.08 serving)
5 calories of western family parmesan cheese, (0.50 tbsp)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
1 calories of swanson low sodium 100% fat free chicken broth, (0.08 cup)
0 calories of Garlic, (0.08 tsp)