Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.4 mg |
| Potassium | 57.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.0 g |
| Protein | 45.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.8 % |
| Copper | 2.1 % |
| Folate | 2.8 % |
| Iron | 5.6 % |
| Magnesium | 3.6 % |
| Manganese | 6.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Talapia
View the full Baked Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Talapia
182 calories of Fish - Talapia (8 oz)edited original, (1 serving)
82 calories of Delallo Bread Crumbs, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
19 calories of Flaxseed, (0.33 tbsp)
Calories per serving of Baked Talapia
182 calories of Fish - Talapia (8 oz)edited original, (1 serving)
82 calories of Delallo Bread Crumbs, (0.17 cup)
80 calories of Olive Oil, (0.67 tbsp)
19 calories of Flaxseed, (0.33 tbsp)
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