Baked Talapia
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 361.3
- Total Fat: 15.4 g
- Cholesterol: 0.0 mg
- Sodium: 181.4 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 2.4 g
- Protein: 45.5 g
View full nutritional breakdown of Baked Talapia calories by ingredient
Introduction
This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters. This is a healthy alternative to fried fish. Ground flaxseed adds a nutty flavor and Omega 3 benefits, not to mention a boost in protein. This 8 oz portion will satisfy the hungriest appetite and can be cut in half for the less hearty eaters.Number of Servings: 3
Ingredients
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24 oz. Talapia
1/2 C seasoned bread crumbs
2 T Olive Oil
1 T ground flaxseed
Directions
Mix Bread Crumbs ground flaxseed, and olive oil. Dry fish well and place in oven proof dish. Sprinkle bread crumb mixture on fish. Bake at 350 degrees for 30 min.
Number of Servings: 3
Recipe submitted by SparkPeople user BC072962.
Number of Servings: 3
Recipe submitted by SparkPeople user BC072962.
Member Ratings For This Recipe
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MADISONW09
