Baked Talapia

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 121.0

Total Fat: 0.2 g
Cholesterol: 50.1 mg
Sodium: 235.0 mg
Total Carbs: 2.4 g
Dietary Fiber: 0.5 g
Protein: 23.4 g

View full nutritional breakdown of Baked Talapia calories by ingredient

Introduction

Lightly seasoned Talapia using garlic, season-all, parsley, a hint of fat-free italian dressing, and lemon juice, based in a lightly coated baking dish of Smart-Balance Omega-3 cooking oil Lightly seasoned Talapia using garlic, season-all, parsley, a hint of fat-free italian dressing, and lemon juice, based in a lightly coated baking dish of Smart-Balance Omega-3 cooking oil

Minutes to Prepare: 15

Minutes to Cook: 65

Number of Servings: 1

Ingredients

Fresh Talapia, Parsley, Season-all, Lemon Juice, Fat-Free Italian Dressing, and Garlic Powder

Directions

Preheat oven to 425 degrees, prep your ingredients, lightly season the fish, place in a lightly greased baking dish and bake until throughly cooked for about 1hr

Serving Size: 3 pieces

Number of Servings: 1

Recipe submitted by SparkPeople user BROGERS61906.