Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 7.0 mg |
| Sodium | 600.8 mg |
| Potassium | 50.3 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.8 g |
| Protein | 9.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.5 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 11.9 % |
| Magnesium | 1.5 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.5 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Dill Baked Talapia
View the full Lemon Dill Baked Talapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Dill Baked Talapia
88 calories of P.C. Italian Style Bread Crumbs, (1.60 tbsp)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
18 calories of Highliner FrozenTalapia Fillet, (0.20 serving)
7 calories of Egg white, large, (0.40 serving)
3 calories of Lemon Pepper Seasoning, (0.40 tsp)
3 calories of Dill weed, dried, (0.40 tbsp)
3 calories of Garlic powder, (0.10 tbsp)
Calories per serving of Lemon Dill Baked Talapia
88 calories of P.C. Italian Style Bread Crumbs, (1.60 tbsp)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
18 calories of Highliner FrozenTalapia Fillet, (0.20 serving)
7 calories of Egg white, large, (0.40 serving)
3 calories of Lemon Pepper Seasoning, (0.40 tsp)
3 calories of Dill weed, dried, (0.40 tbsp)
3 calories of Garlic powder, (0.10 tbsp)