Baked Talapia


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 162.7
  • Total Fat: 5.0 g
  • Cholesterol: 56.3 mg
  • Sodium: 73.1 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 22.2 g

View full nutritional breakdown of Baked Talapia calories by ingredient
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Introduction

This is really easy and tastes great! Lot's of Omega 3's and low in sodium! This is really easy and tastes great! Lot's of Omega 3's and low in sodium!
Number of Servings: 4

Ingredients

    4-4 oz. Talapia Filets, frozen
    1 cup Lemon Juice
    1 Tablespoon Olive Oil
    1 1/2 Tablespoon Grated Parmesean Cheese
    1 Teaspoon Garlic Powder
    1 Tablespoon Dried Onion Flakes
    1/2 Teaspoon Thyme, ground
    1/2 Teaspoon Tarragon, ground
    1/2 Teaspoon Marjoram, dried
    1/2 Teaspoon Cilantro
    1/2 Teaspoon Rosemary
    1/2 Teaspoon Black Pepper, ground

Directions

Place frozen Talapia filets in a 9 x 13 baking pan.
Cover with Lemon Juice. Then add Olive Oil - pouring some over each piece. Last sprinkle Grated Cheese and other seasonings over each piece. Bake until fish is tender. The lemon juice will be bubbling.

Makes 4 - 4 oz. servings.

Feel free to add a little more of whatever seasonings you like best, except for the grated cheese, since that will change the nutritional content. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user GARYSBRIDE.

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