Citrus baked Talapia
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 168.2
- Total Fat: 2.2 g
- Cholesterol: 56.0 mg
- Sodium: 645.7 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.5 g
- Protein: 25.0 g
View full nutritional breakdown of Citrus baked Talapia calories by ingredient
Number of Servings: 4
Ingredients
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*Fish - Talapia, 4 serving
White Wine, 6 fl oz
Oranges, .5 large (3-1/16" dia)
Lemons, 1 fruit without seeds
Onions, raw, .75 cup, chopped
Garlic, 1 clove
Salt, 1 tsp
Pepper, black, 1 tsp
Non-stick cooking spray
Directions
4 servings
Pre-heat oven to 350
spray pan with non-stick spray
put fish in pan and sprinkle with salt and pepper
mince garlic and sprinkle fish with it
slice lemon and orange into thin slices, lay on top of fish
slice onion into thin slices and lay ontop of fish
pour wine gently into the bottom of pan
cover in foil and bake at 350 for about 15 minutes until fish is flaky
Number of Servings: 4
Recipe submitted by SparkPeople user CJGCRICKET.
Pre-heat oven to 350
spray pan with non-stick spray
put fish in pan and sprinkle with salt and pepper
mince garlic and sprinkle fish with it
slice lemon and orange into thin slices, lay on top of fish
slice onion into thin slices and lay ontop of fish
pour wine gently into the bottom of pan
cover in foil and bake at 350 for about 15 minutes until fish is flaky
Number of Servings: 4
Recipe submitted by SparkPeople user CJGCRICKET.