Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 437.5 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 550.1 mg |
| Potassium | 573.7 mg |
| Total Carbohydrate | 76.4 g |
| Dietary Fiber | 10.3 g |
| Sugars | 22.5 g |
| Protein | 18.4 g |
| Vitamin A | 117.2 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 21.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 5.5 % |
| Calcium | 17.8 % |
| Copper | 12.9 % |
| Folate | 30.9 % |
| Iron | 22.5 % |
| Magnesium | 22.1 % |
| Manganese | 31.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 27.4 % |
| Riboflavin | 15.9 % |
| Selenium | 3.7 % |
| Thiamin | 15.9 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Inian tofu qiunoa
View the full Inian tofu qiunoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Inian tofu qiunoa
114 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (0.67 serving)
84 calories of Raisins, (0.17 cup, packed)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Muir Glen Organic Tomato Sauce, (0.29 cup)
27 calories of Nasoya Light Firm Tofu, (0.67 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)
10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)
5 calories of Mushrooms, cremini, (0.25 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Garam Masala, (0.50 tbsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)
Calories per serving of Inian tofu qiunoa
114 calories of Eden Organic Red Quinoa Whole Grain 1/4 C Uncooked serving, (0.67 serving)
84 calories of Raisins, (0.17 cup, packed)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
29 calories of Muir Glen Organic Tomato Sauce, (0.29 cup)
27 calories of Nasoya Light Firm Tofu, (0.67 serving)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
19 calories of Peas, frozen, (0.17 cup)
17 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.17 serving)
10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)
5 calories of Mushrooms, cremini, (0.25 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Garam Masala, (0.50 tbsp)
0 calories of Apple Cider Vinegar, (0.67 tbsp)