Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 80.4
Total Fat 4.7 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.4 g
Cholesterol 15.9 mg
Sodium 229.1 mg
Potassium 79.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 5.5 g
Vitamin A 7.4 %
Vitamin B-12 5.6 %
Vitamin B-6 2.1 %
Vitamin C 0.4 %
Vitamin D 2.0 %
Vitamin E 0.9 %
Calcium 4.2 %
Copper 0.5 %
Folate 3.9 %
Iron 2.7 %
Magnesium 1.1 %
Manganese 0.2 %
Niacin 1.0 %
Pantothenic Acid 3.2 %
Phosphorus 7.4 %
Riboflavin 13.2 %
Selenium 7.2 %
Thiamin 4.4 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham quiche biscuit cups

View the full Ham quiche biscuit cups Recipe & Instructions
Submitted by: HOLJANE1
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham quiche biscuit cups

44 calories of Neufchatel Cheese, (0.60 oz)

15 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (0.10 serving)

10 calories of Cheddar or Colby Cheese, Low Fat, (0.05 cup, shredded)

7 calories of Egg substitute, liquid (Egg Beaters), (0.05 cup)

5 calories of Ham, extra lean, (5% fat), (0.03 cup, diced)

0 calories of Scallions, raw, (0.20 tbsp chopped)

0 calories of Skim Milk, (0.10 grams)


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