Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 13.6 mg |
| Sodium | 131.4 mg |
| Potassium | 91.7 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 2.2 g |
| Protein | 5.9 g |
| Vitamin A | 33.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.9 % |
| Copper | 0.9 % |
| Folate | 1.0 % |
| Iron | 7.4 % |
| Magnesium | 1.6 % |
| Manganese | 1.8 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.4 % |
| Selenium | 3.9 % |
| Thiamin | 1.5 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Chicken Egg Roll
View the full Skinny Chicken Egg Roll Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Chicken Egg Roll
70 calories of Egg Roll Wrapper (1 wrap), (1 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Corn Starch, (0.01 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.06 cup)
2 calories of Kroger Light Soy Sauce - 1 Tbsp, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Pepper (bell pepper), (0.03 cup)
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.02 cup (8 fl oz))
Calories per serving of Skinny Chicken Egg Roll
70 calories of Egg Roll Wrapper (1 wrap), (1 serving)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)
16 calories of Olive Oil, (0.13 tbsp)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Corn Starch, (0.01 cup)
4 calories of Honey, (0.06 tbsp)
2 calories of Ace of Diamonds Sliced Water Chestnuts in water-1 cup, (0.06 cup)
2 calories of Kroger Light Soy Sauce - 1 Tbsp, (0.13 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Green Pepper (bell pepper), (0.03 cup)
1 calories of Garlic, (0.13 cloves)
0 calories of Water, tap, (0.02 cup (8 fl oz))