Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 42.9 mg |
| Sodium | 658.7 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.8 g |
| Protein | 22.6 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 22.4 % |
| Copper | 5.5 % |
| Folate | 16.5 % |
| Iron | 7.9 % |
| Magnesium | 11.7 % |
| Manganese | 11.0 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 18.7 % |
| Riboflavin | 5.6 % |
| Selenium | 15.4 % |
| Thiamin | 10.0 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Rice Casserole
View the full Mexican Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Rice Casserole
88 calories of Brown Basmati Rice, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Beans, black, (0.19 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of (2)Tostitos Baked Scoops 14 chips, (0.13 serving)
10 calories of Trader Jose's (Trader Joe's) Salsa Autentica, (2 tbsp)
8 calories of Trader joe's taco seasoning mix (1/12 packet), (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.06 cup)
Calories per serving of Mexican Rice Casserole
88 calories of Brown Basmati Rice, (0.13 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
43 calories of Beans, black, (0.19 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
16 calories of Canola Oil, (0.13 tbsp)
16 calories of (2)Tostitos Baked Scoops 14 chips, (0.13 serving)
10 calories of Trader Jose's (Trader Joe's) Salsa Autentica, (2 tbsp)
8 calories of Trader joe's taco seasoning mix (1/12 packet), (0.75 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Green Chili Peppers, canned, (0.06 cup)