Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.1 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 7.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.6 mg |
| Potassium | 301.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 11.3 g |
| Protein | 10.0 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.0 % |
| Calcium | 1.4 % |
| Copper | 5.1 % |
| Folate | 5.0 % |
| Iron | 3.3 % |
| Magnesium | 5.9 % |
| Manganese | 13.7 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Smoothie for 2
View the full Breakfast Smoothie for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Smoothie for 2
95 calories of joghurt natur 3,5, (150 gram(s))
64 calories of Blueberries, frozen (unsweetened), (125 grams)
60 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.50 tbsp)
54 calories of Fruit, BANANNA, Fresh ,0pts 7-8, (0.50 serving)
34 calories of Hemp Protein Powder - Manitoba Harvest, (1 tbsp)
10 calories of Madre Labs Midori Greens, (1 serving)
5 calories of Madre Labs Eureka! Berries, (0.50 serving)
Calories per serving of Breakfast Smoothie for 2
95 calories of joghurt natur 3,5, (150 gram(s))
64 calories of Blueberries, frozen (unsweetened), (125 grams)
60 calories of Nutiva Organic Hemp Oil (Hempseed Oil), (0.50 tbsp)
54 calories of Fruit, BANANNA, Fresh ,0pts 7-8, (0.50 serving)
34 calories of Hemp Protein Powder - Manitoba Harvest, (1 tbsp)
10 calories of Madre Labs Midori Greens, (1 serving)
5 calories of Madre Labs Eureka! Berries, (0.50 serving)
Nutrition & Calorie Comments