Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.2 mg |
| Sodium | 163.4 mg |
| Potassium | 766.0 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 36.2 g |
| Protein | 32.2 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 33.7 % |
| Vitamin C | 15.3 % |
| Vitamin D | 31.7 % |
| Vitamin E | 1.9 % |
| Calcium | 29.6 % |
| Copper | 6.5 % |
| Folate | 7.8 % |
| Iron | 2.1 % |
| Magnesium | 14.1 % |
| Manganese | 8.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 32.6 % |
| Selenium | 13.0 % |
| Thiamin | 6.2 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kg's protein breakfast
View the full Kg's protein breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kg's protein breakfast
110 calories of Body Fortress Chocolate Whey Protein Powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Hershey's Light Chocolate Syrup, (2 tbsp)
Calories per serving of Kg's protein breakfast
110 calories of Body Fortress Chocolate Whey Protein Powder, (1 serving)
102 calories of Milk, 1%, (1 cup)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
50 calories of Hershey's Light Chocolate Syrup, (2 tbsp)