Kg's protein breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 362.9
- Total Fat: 4.4 g
- Cholesterol: 37.2 mg
- Sodium: 163.4 mg
- Total Carbs: 49.9 g
- Dietary Fiber: 2.9 g
- Protein: 32.2 g
View full nutritional breakdown of Kg's protein breakfast calories by ingredient
Number of Servings: 1
Ingredients
-
1 scoop of whey protein, such as ON.
1 small banana
1 cup milk, I use 1%
1 to 2 tblsp light chocolate syrup
You could us vanilla protein and add any fruit, or add strawberries
Tips
You can add strawberries
Directions
Add all ingredients in a blender add ice, blend until smooth and creamy...enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEANERIWILLBE.
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user LEANERIWILLBE.