Kg's protein breakfast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 362.9
  • Total Fat: 4.4 g
  • Cholesterol: 37.2 mg
  • Sodium: 163.4 mg
  • Total Carbs: 49.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 32.2 g

View full nutritional breakdown of Kg's protein breakfast calories by ingredient



Number of Servings: 1

Ingredients

    1 scoop of whey protein, such as ON.
    1 small banana
    1 cup milk, I use 1%
    1 to 2 tblsp light chocolate syrup
    You could us vanilla protein and add any fruit, or add strawberries

Tips

You can add strawberries


Directions

Add all ingredients in a blender add ice, blend until smooth and creamy...enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user LEANERIWILLBE.