Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 29.2 mg |
| Sodium | 1,119.7 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 24.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.2 g |
| Protein | 13.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 28.3 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 0.8 % |
| Iron | 3.4 % |
| Magnesium | 2.5 % |
| Manganese | 0.5 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 9.9 % |
| Riboflavin | 4.8 % |
| Selenium | 27.8 % |
| Thiamin | 0.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sesame ryvita smoked salmon and cream cheese
View the full sesame ryvita smoked salmon and cream cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sesame ryvita smoked salmon and cream cheese
112 calories of Ryvita Original (UK), (4 slice)
59 calories of Smoked Salmon (lox), (50 grams)
55 calories of Cream Cheese, (1 cubic inch)
Calories per serving of sesame ryvita smoked salmon and cream cheese
112 calories of Ryvita Original (UK), (4 slice)
59 calories of Smoked Salmon (lox), (50 grams)
55 calories of Cream Cheese, (1 cubic inch)