Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 8.2 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 29.2 mg
Sodium 1,119.7 mg
Potassium 106.7 mg
Total Carbohydrate 24.8 g
Dietary Fiber 6.0 g
Sugars 1.2 g
Protein 13.6 g
Vitamin A 5.5 %
Vitamin B-12 28.3 %
Vitamin B-6 7.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 5.9 %
Folate 0.8 %
Iron 3.4 %
Magnesium 2.5 %
Manganese 0.5 %
Niacin 11.9 %
Pantothenic Acid 4.8 %
Phosphorus 9.9 %
Riboflavin 4.8 %
Selenium 27.8 %
Thiamin 0.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sesame ryvita smoked salmon and cream cheese

View the full sesame ryvita smoked salmon and cream cheese Recipe & Instructions
Submitted by: DAISYBABY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sesame ryvita smoked salmon and cream cheese

112 calories of Ryvita Original (UK), (4 slice)

59 calories of Smoked Salmon (lox), (50 grams)

55 calories of Cream Cheese, (1 cubic inch)


No nutrition or calorie comments found.