Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 20.9 mg |
| Sodium | 612.2 mg |
| Potassium | 392.7 mg |
| Total Carbohydrate | 19.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.6 g |
| Protein | 7.8 g |
| Vitamin A | 70.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 50.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 16.0 % |
| Copper | 5.3 % |
| Folate | 35.5 % |
| Iron | 10.7 % |
| Magnesium | 7.6 % |
| Manganese | 52.9 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.7 % |
| Riboflavin | 10.7 % |
| Selenium | 16.5 % |
| Thiamin | 10.9 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Caeser Salad
View the full Creamy Caeser Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Caeser Salad
136 calories of Hellmans Light 1/2 the fat mayonnaise, (0.17 cup)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
36 calories of Parmesan Cheese, grated, (0.08 cup)
13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of anchovy paste, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parkay, Spray Margarine, 1 spray, (1.67 serving)
Calories per serving of Creamy Caeser Salad
136 calories of Hellmans Light 1/2 the fat mayonnaise, (0.17 cup)
59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)
36 calories of Parmesan Cheese, grated, (0.08 cup)
13 calories of Romaine Lettuce (salad), (1.67 cup, shredded)
4 calories of Lemon Juice, (0.33 lemon yields)
3 calories of anchovy paste, (0.17 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Paprika, (0.17 tsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.17 tsp)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Parkay, Spray Margarine, 1 spray, (1.67 serving)