Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 317.3 mg
Potassium 188.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.9 g
Sugars 6.2 g
Protein 3.5 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.5 %
Copper 2.2 %
Folate 1.6 %
Iron 9.2 %
Magnesium 4.2 %
Manganese 6.7 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 1.7 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve's 3-Bean "Clean the Cupboards" Chili

View the full Steve's 3-Bean "Clean the Cupboards" Chili Recipe & Instructions
Submitted by: SPKRAUSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve's 3-Bean "Clean the Cupboards" Chili

25 calories of Publix Dark Red Kidney Beans [1 can = 15.5oz = 439g], (29.27 gram(s))

25 calories of Market Pantry Black Beans [1 can = 15.5oz = 439g], (29.27 gram(s))

24 calories of Glory (Lower Sodium) Pinto Beans (cooked, canned; 1 can = 15oz = 425g), (28.33 gram(s))

19 calories of Molasses, (0.02 cup)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Rotel Mild Diced Tomatoes & Green Chilies (serving = 1/2 cup, 125g), (0.08 cup)

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Garlic, (0.20 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Regular Coffee, brewed from grounds, (0.07 cup (8 fl oz))


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