Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 110.8
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 317.3 mg
Potassium 188.0 mg
Total Carbohydrate 17.0 g
Dietary Fiber 3.9 g
Sugars 6.2 g
Protein 3.5 g
Vitamin A 13.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.5 %
Copper 2.2 %
Folate 1.6 %
Iron 9.2 %
Magnesium 4.2 %
Manganese 6.7 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 1.3 %
Selenium 1.7 %
Thiamin 1.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steve's 3-Bean "Clean the Cupboards" Chili


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steve's 3-Bean "Clean the Cupboards" Chili

25 calories of Publix Dark Red Kidney Beans [1 can = 15.5oz = 439g], (29.27 gram(s))

25 calories of Market Pantry Black Beans [1 can = 15.5oz = 439g], (29.27 gram(s))

24 calories of Glory (Lower Sodium) Pinto Beans (cooked, canned; 1 can = 15oz = 425g), (28.33 gram(s))

19 calories of Molasses, (0.02 cup)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Rotel Mild Diced Tomatoes & Green Chilies (serving = 1/2 cup, 125g), (0.08 cup)

2 calories of Carrots, raw, (0.07 large (7-1/4" to 8-1/2" long))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Garlic, (0.20 clove)

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Regular Coffee, brewed from grounds, (0.07 cup (8 fl oz))


Nutrition & Calorie Comments  

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