Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.3 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 64.9 mg |
| Sodium | 127.4 mg |
| Potassium | 506.7 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 8.0 g |
| Protein | 36.4 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 30.1 % |
| Copper | 1.3 % |
| Folate | 3.1 % |
| Iron | 0.5 % |
| Magnesium | 6.7 % |
| Manganese | 0.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 24.7 % |
| Riboflavin | 20.2 % |
| Selenium | 7.4 % |
| Thiamin | 5.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast protein shake
View the full breakfast protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast protein shake
150 calories of whey protein powder, (1 serving)
83 calories of Milk, nonfat, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
33 calories of Giant Berry Medley, (0.50 cup)
Calories per serving of breakfast protein shake
150 calories of whey protein powder, (1 serving)
83 calories of Milk, nonfat, (1 cup)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
33 calories of Giant Berry Medley, (0.50 cup)