breakfast protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 328.3
  • Total Fat: 6.9 g
  • Cholesterol: 64.9 mg
  • Sodium: 127.4 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 36.4 g

View full nutritional breakdown of breakfast protein shake calories by ingredient


Introduction

good way to start your morning good way to start your morning
Number of Servings: 1

Ingredients

    1 scoop whey protien powder
    1 cup skim milk
    1/2 frozen mixed berries
    2 tablespoons ground flax seed meal

Directions

place all ingredients into blender and mix well.
makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BABEZ1.