Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 205.1
Total Fat 1.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 112.5 mg
Potassium 586.4 mg
Total Carbohydrate 42.6 g
Dietary Fiber 4.0 g
Sugars 31.7 g
Protein 7.3 g
Vitamin A 28.3 %
Vitamin B-12 7.8 %
Vitamin B-6 13.2 %
Vitamin C 17.9 %
Vitamin D 37.5 %
Vitamin E 1.6 %
Calcium 41.2 %
Copper 3.2 %
Folate 7.3 %
Iron 5.2 %
Magnesium 9.7 %
Manganese 9.9 %
Niacin 2.1 %
Pantothenic Acid 5.2 %
Phosphorus 13.5 %
Riboflavin 13.4 %
Selenium 4.4 %
Thiamin 4.5 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Fruit & Veggie Frappe - Meal Replacement or Dessert


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Fruit & Veggie Frappe - Meal Replacement or Dessert

75 calories of Yoplait Original - Strawberry (6 oz, 170 g), (0.50 serving)

42 calories of Milk, nonfat, (0.50 cup)

40 calories of Empire Apple (Medium with peel), (0.50 serving)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

4 calories of Raspberries, (4 raspberries)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Lettuce, Green Leaf (1 leaf), (0.50 serving)


No nutrition or calorie comments found.