Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 6.5 mg |
| Sodium | 100.9 mg |
| Potassium | 626.0 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 5.9 g |
| Sugars | 21.1 g |
| Protein | 7.4 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 149.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.2 % |
| Calcium | 31.1 % |
| Copper | 5.8 % |
| Folate | 12.4 % |
| Iron | 7.2 % |
| Magnesium | 13.0 % |
| Manganese | 43.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 13.2 % |
| Riboflavin | 28.2 % |
| Selenium | 5.8 % |
| Thiamin | 2.6 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in All Berry Smoothie
View the full All Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of All Berry Smoothie
98 calories of Yoplait Original - Strawberry (6 oz, 170 g), (0.65 serving)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
43 calories of Strawberries, fresh, (1 cup, whole)
15 calories of Blackberries, fresh, (0.20 cup)
4 calories of Raspberries, (4 raspberries)
Calories per serving of All Berry Smoothie
98 calories of Yoplait Original - Strawberry (6 oz, 170 g), (0.65 serving)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
43 calories of Strawberries, fresh, (1 cup, whole)
15 calories of Blackberries, fresh, (0.20 cup)
4 calories of Raspberries, (4 raspberries)
Calories in Similar Recipes
- My Coworker Jimmy Makes THE BEST Fruit Smoothies!
- Took the recipe from B. Smith
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