Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 99.4
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 30.8 mg
Sodium 20.3 mg
Potassium 54.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.1 g
Sugars 2.5 g
Protein 3.3 g
Vitamin A 64.5 %
Vitamin B-12 1.3 %
Vitamin B-6 1.2 %
Vitamin C 1.4 %
Vitamin D 1.7 %
Vitamin E 3.5 %
Calcium 2.6 %
Copper 1.1 %
Folate 1.6 %
Iron 9.2 %
Magnesium 1.2 %
Manganese 1.5 %
Niacin 0.4 %
Pantothenic Acid 0.8 %
Phosphorus 2.4 %
Riboflavin 2.3 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumkin muffins

View the full pumkin muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumkin muffins

52 calories of Flour - Unbleached White Whole Wheat, (0.13 cup)

21 calories of Canola Oil, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Pumpkin, canned, without salt, (0.08 cup)

6 calories of chobani fat free greek yogurt, (0.33 oz)

4 calories of No Name Bloackstrap Molases (unsulphured0, (0.08 tbsp)

0 calories of Splenda, (2 tsp)


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