Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 27.5 mg |
| Sodium | 587.1 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.9 g |
| Protein | 18.7 g |
| Vitamin A | 4.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.0 % |
| Folate | 0.2 % |
| Iron | 1.4 % |
| Magnesium | 0.8 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Barley Chili
View the full Turkey Barley Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Barley Chili
60 calories of JennieO Extra Lean Ground Turkey, (56 gram(s))
48 calories of Quaker Quick Pearled Barley, (14.40 gram(s))
36 calories of Goya Black Beans, (43.90 gram(s))
21 calories of Great Value No Salt Added Golden Sweet Whole Kernal Corn, (43.20 gram(s))
15 calories of Italian Rose Fresh Salsa, (45.40 gram(s))
14 calories of Great Value Fire Roasted Tex Mex Style Diced Tomatoes, (42.70 gram(s))
2 calories of Chili powder, (0.10 tbsp)
1 calories of College Inn Light and Fat Free Chicken Broth, (0.20 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Turkey Barley Chili
60 calories of JennieO Extra Lean Ground Turkey, (56 gram(s))
48 calories of Quaker Quick Pearled Barley, (14.40 gram(s))
36 calories of Goya Black Beans, (43.90 gram(s))
21 calories of Great Value No Salt Added Golden Sweet Whole Kernal Corn, (43.20 gram(s))
15 calories of Italian Rose Fresh Salsa, (45.40 gram(s))
14 calories of Great Value Fire Roasted Tex Mex Style Diced Tomatoes, (42.70 gram(s))
2 calories of Chili powder, (0.10 tbsp)
1 calories of College Inn Light and Fat Free Chicken Broth, (0.20 cup)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))