Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 230.3
Total Fat 6.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 13.6 mg
Sodium 52.3 mg
Potassium 323.3 mg
Total Carbohydrate 42.8 g
Dietary Fiber 5.1 g
Sugars 28.7 g
Protein 4.0 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.9 %
Vitamin C 177.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 3.3 %
Copper 5.1 %
Folate 8.8 %
Iron 10.4 %
Magnesium 6.4 %
Manganese 29.9 %
Niacin 4.8 %
Pantothenic Acid 2.2 %
Phosphorus 3.4 %
Riboflavin 4.9 %
Selenium 2.1 %
Thiamin 4.8 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cran-Strawberry Oatmeal Smoothie

View the full Cran-Strawberry Oatmeal Smoothie Recipe & Instructions
Submitted by: KATHIERAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cran-Strawberry Oatmeal Smoothie

87 calories of Greek yogurt, Greek God, honey, (2.18 oz)

71 calories of Strawberries, frozen, unsweetened, (0.36 package (20 oz))

44 calories of Ocean Spray 100% Cranberry Juice, (2.91 oz)

27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)


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