Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.6 mg |
| Sodium | 52.3 mg |
| Potassium | 323.3 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 28.7 g |
| Protein | 4.0 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 177.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.3 % |
| Copper | 5.1 % |
| Folate | 8.8 % |
| Iron | 10.4 % |
| Magnesium | 6.4 % |
| Manganese | 29.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.4 % |
| Riboflavin | 4.9 % |
| Selenium | 2.1 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cran-Strawberry Oatmeal Smoothie
View the full Cran-Strawberry Oatmeal Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cran-Strawberry Oatmeal Smoothie
87 calories of Greek yogurt, Greek God, honey, (2.18 oz)
71 calories of Strawberries, frozen, unsweetened, (0.36 package (20 oz))
44 calories of Ocean Spray 100% Cranberry Juice, (2.91 oz)
27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)
Calories per serving of Cran-Strawberry Oatmeal Smoothie
87 calories of Greek yogurt, Greek God, honey, (2.18 oz)
71 calories of Strawberries, frozen, unsweetened, (0.36 package (20 oz))
44 calories of Ocean Spray 100% Cranberry Juice, (2.91 oz)
27 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.18 serving)