Cran-Strawberry Oatmeal Smoothie
Nutritional Info
- Servings Per Recipe: 11
- Amount Per Serving
- Calories: 230.3
- Total Fat: 6.2 g
- Cholesterol: 13.6 mg
- Sodium: 52.3 mg
- Total Carbs: 42.8 g
- Dietary Fiber: 5.1 g
- Protein: 4.0 g
View full nutritional breakdown of Cran-Strawberry Oatmeal Smoothie calories by ingredient
Introduction
This makes a BIG batch to put in the freezer! This makes a BIG batch to put in the freezer!Number of Servings: 11
Ingredients
-
Ocean Spray 100% Cranberry Juice, 32 oz
Strawberries, frozen, unsweetened, 4 package (20 oz)
Greek God's Greek yogurt, honey, 24 oz
Old Fashioned Quaker Oatmeal, 1 Cup
Tips
I was shooting for 12 servings, but might need to add more yogurt or juice to get there. I had 5 pounds of strawberries purchased in bulk that I started with!
Directions
First put oatmeal in food processor and process until fairly fine. Set aside in seperate bowl.
In smaller "batches" process berries, juice and yogurt until smooth. Add portion of oatmeal to each batch and process until well blended. Combine batches in LARGE pitcher or bowl.
When all ingredients have been through the food processor, portion out into containers for freezing. Mason jars or tupperware type containers work well. Be sure to leave room for expansion!
Serving Size: Makes 11 1.5 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user KATHIERAE.
In smaller "batches" process berries, juice and yogurt until smooth. Add portion of oatmeal to each batch and process until well blended. Combine batches in LARGE pitcher or bowl.
When all ingredients have been through the food processor, portion out into containers for freezing. Mason jars or tupperware type containers work well. Be sure to leave room for expansion!
Serving Size: Makes 11 1.5 cup servings
Number of Servings: 11
Recipe submitted by SparkPeople user KATHIERAE.