Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 103.0 mg |
| Sodium | 177.0 mg |
| Potassium | 505.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 26.3 g |
| Vitamin A | 123.6 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 20.7 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.7 % |
| Calcium | 20.7 % |
| Copper | 8.6 % |
| Folate | 27.3 % |
| Iron | 9.6 % |
| Magnesium | 15.1 % |
| Manganese | 43.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 10.1 % |
| Selenium | 4.4 % |
| Thiamin | 11.5 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed red pepper
View the full stuffed red pepper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed red pepper
147 calories of Ground Beef, Pork, Veal -- "Meatloaf Mix", (2.16 oz)
37 calories of Passata de Pomodoro, (170 gram(s))
28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
22 calories of Spinach, frozen, (0.35 package (10 oz) yields)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.75 leaves)
Calories per serving of stuffed red pepper
147 calories of Ground Beef, Pork, Veal -- "Meatloaf Mix", (2.16 oz)
37 calories of Passata de Pomodoro, (170 gram(s))
28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz)
27 calories of White Rice, long grain, cooked, (0.13 cup)
22 calories of Spinach, frozen, (0.35 package (10 oz) yields)
22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)
20 calories of Olive Oil, (0.50 1tsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (1.75 leaves)