Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 17.0 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.2 g
Cholesterol 103.0 mg
Sodium 177.0 mg
Potassium 505.8 mg
Total Carbohydrate 25.0 g
Dietary Fiber 4.8 g
Sugars 3.4 g
Protein 26.3 g
Vitamin A 123.6 %
Vitamin B-12 2.9 %
Vitamin B-6 8.6 %
Vitamin C 20.7 %
Vitamin D 2.5 %
Vitamin E 1.7 %
Calcium 20.7 %
Copper 8.6 %
Folate 27.3 %
Iron 9.6 %
Magnesium 15.1 %
Manganese 43.0 %
Niacin 3.4 %
Pantothenic Acid 1.7 %
Phosphorus 8.4 %
Riboflavin 10.1 %
Selenium 4.4 %
Thiamin 11.5 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stuffed red pepper

View the full stuffed red pepper Recipe & Instructions
Submitted by: GMLIBERI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stuffed red pepper

147 calories of Ground Beef, Pork, Veal -- "Meatloaf Mix", (2.16 oz)

37 calories of Passata de Pomodoro, (170 gram(s))

28 calories of Cheese, Parmesan (Parmigiano Reggiano) Academia Barilla, (0.25 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

22 calories of Spinach, frozen, (0.35 package (10 oz) yields)

22 calories of Red Bell Pepper (Peppers, sweet, red, raw) (USDA) (1 large, 164g), (0.50 serving)

20 calories of Olive Oil, (0.50 1tsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (1.75 leaves)


No nutrition or calorie comments found.