Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.6 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 12.8 mg |
| Sodium | 358.9 mg |
| Potassium | 327.1 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 3.8 g |
| Protein | 13.1 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 22.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 12.4 % |
| Copper | 7.7 % |
| Folate | 13.9 % |
| Iron | 13.8 % |
| Magnesium | 8.4 % |
| Manganese | 23.8 % |
| Niacin | 21.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 12.9 % |
| Riboflavin | 11.6 % |
| Selenium | 21.7 % |
| Thiamin | 15.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Pesto Tuna Salad
View the full Arugula Pesto Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Pesto Tuna Salad
110 calories of Thomas' Everything Bagel Thins, (1 serving)
27 calories of Pine Nuts, (0.03 cup)
24 calories of Romano Cheese, (0.22 oz)
19 calories of Olive Oil, (0.01 cup)
18 calories of Red Ripe Tomatoes, (0.56 cup cherry tomatoes)
14 calories of Tuna, Canned in Water, drained, (0.11 cup, solid or chunks)
8 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.22 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Cucumber (peeled), (0.11 cup, pared, chopped)
1 calories of Arugula, (0.11 cup)
0 calories of Basil, (0.78 leaves)
Calories per serving of Arugula Pesto Tuna Salad
110 calories of Thomas' Everything Bagel Thins, (1 serving)
27 calories of Pine Nuts, (0.03 cup)
24 calories of Romano Cheese, (0.22 oz)
19 calories of Olive Oil, (0.01 cup)
18 calories of Red Ripe Tomatoes, (0.56 cup cherry tomatoes)
14 calories of Tuna, Canned in Water, drained, (0.11 cup, solid or chunks)
8 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.22 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Pumpkin Seeds (whole seeds, roasted), (0.01 cup)
2 calories of Lemon Juice, (0.03 cup)
2 calories of Cucumber (peeled), (0.11 cup, pared, chopped)
1 calories of Arugula, (0.11 cup)
0 calories of Basil, (0.78 leaves)