Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 787.7 mg |
| Potassium | 642.8 mg |
| Total Carbohydrate | 61.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 4.2 g |
| Protein | 10.5 g |
| Vitamin A | 184.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.2 % |
| Copper | 11.1 % |
| Folate | 18.7 % |
| Iron | 10.4 % |
| Magnesium | 15.0 % |
| Manganese | 34.5 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 3.0 % |
| Selenium | 4.1 % |
| Thiamin | 8.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Butternut Stew With Couscous
View the full Tomato Butternut Stew With Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Butternut Stew With Couscous
124 calories of PC Memories of Marrakech Whole Wheat Couscous, Dry, (0.21 cup)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
52 calories of Butternut Squash, (129.60 grams)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.34 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.43 cloves)
Calories per serving of Tomato Butternut Stew With Couscous
124 calories of PC Memories of Marrakech Whole Wheat Couscous, Dry, (0.21 cup)
83 calories of Chickpeas (garbanzo beans), (0.29 cup)
52 calories of Butternut Squash, (129.60 grams)
17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.34 cup)
9 calories of Onions, raw, (0.14 cup, chopped)
4 calories of Vegetable Broth, (0.25 cup)
2 calories of Garlic, (0.43 cloves)