Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.9 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 116.6 mg |
| Sodium | 716.9 mg |
| Potassium | 169.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.7 g |
| Protein | 23.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 8.7 % |
| Vitamin E | 17.2 % |
| Calcium | 11.8 % |
| Copper | 0.0 % |
| Folate | 3.3 % |
| Iron | 5.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.8 % |
| Riboflavin | 5.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Breaded Chicken Cutlet Parmiggiano
View the full Panko Breaded Chicken Cutlet Parmiggiano Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Breaded Chicken Cutlet Parmiggiano
80 calories of Perdue Boneless Chicken Breast Thin-Sliced, (1 serving)
57 calories of Panko Seasoned 4C bread crumbs, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
35 calories of Cheese, Mexican 4 cheese blend, (0.08 cup)
27 calories of Francesco Rinaldi Traditional Marinara Sauce, (0.11 cup)
20 calories of Eggland's Best Large Egg, (0.33 serving)
18 calories of King Arthur Unbeached Organic Whole Wheat Flour, (0.04 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)
Calories per serving of Panko Breaded Chicken Cutlet Parmiggiano
80 calories of Perdue Boneless Chicken Breast Thin-Sliced, (1 serving)
57 calories of Panko Seasoned 4C bread crumbs, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
35 calories of Cheese, Mexican 4 cheese blend, (0.08 cup)
27 calories of Francesco Rinaldi Traditional Marinara Sauce, (0.11 cup)
20 calories of Eggland's Best Large Egg, (0.33 serving)
18 calories of King Arthur Unbeached Organic Whole Wheat Flour, (0.04 cup)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)