Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 80.0 mg |
| Sodium | 761.6 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.4 g |
| Protein | 30.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.7 % |
| Copper | 1.8 % |
| Folate | 10.7 % |
| Iron | 22.6 % |
| Magnesium | 2.8 % |
| Manganese | 7.0 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.5 % |
| Riboflavin | 8.8 % |
| Selenium | 1.1 % |
| Thiamin | 16.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Basil Burgers
View the full Zesty Basil Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Basil Burgers
170 calories of Oroweat 100% Whole Wheat Hamburger Buns (8 ct), (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Zesty Basil Burgers
170 calories of Oroweat 100% Whole Wheat Hamburger Buns (8 ct), (1 serving)
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
5 calories of Oikos Organic Greek Yogurt, Plain, (0.38 oz)
4 calories of Tomatoes, red, ripe, raw, year round average, (1 slice, medium (1/4" thick))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.06 tbsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)