Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 152.5 mg |
| Sodium | 858.6 mg |
| Potassium | 988.6 mg |
| Total Carbohydrate | 43.3 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.2 g |
| Protein | 31.7 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 39.3 % |
| Vitamin D | 16.1 % |
| Vitamin E | 3.4 % |
| Calcium | 21.7 % |
| Copper | 35.4 % |
| Folate | 24.3 % |
| Iron | 16.3 % |
| Magnesium | 9.8 % |
| Manganese | 18.0 % |
| Niacin | 38.1 % |
| Pantothenic Acid | 26.7 % |
| Phosphorus | 22.8 % |
| Riboflavin | 49.4 % |
| Selenium | 25.3 % |
| Thiamin | 13.9 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scallops & Shrimp Pasta
View the full Scallops & Shrimp Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scallops & Shrimp Pasta
90 calories of Pasta - Ronzona Smart Taste Spaghetti, (1 oz)
80 calories of Alfredo Sauce--Ragu Light Parmesan Alfredo, (0.25 cup)
51 calories of Shrimp Cooked Medium - Walmart Brand, (2 oz)
50 calories of costco frozen scallops Serving size 4oz (3 scallops), (0.50 serving)
27 calories of Scallions, raw, (85 grams)
22 calories of Portabella Mushrooms, (85 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Mushrooms, fresh, (85 grams)
15 calories of Onions, raw, (40 grams)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Spinach, fresh, (1 grams)
Calories per serving of Scallops & Shrimp Pasta
90 calories of Pasta - Ronzona Smart Taste Spaghetti, (1 oz)
80 calories of Alfredo Sauce--Ragu Light Parmesan Alfredo, (0.25 cup)
51 calories of Shrimp Cooked Medium - Walmart Brand, (2 oz)
50 calories of costco frozen scallops Serving size 4oz (3 scallops), (0.50 serving)
27 calories of Scallions, raw, (85 grams)
22 calories of Portabella Mushrooms, (85 grams)
20 calories of Olive Oil, (0.50 1tsp)
19 calories of Mushrooms, fresh, (85 grams)
15 calories of Onions, raw, (40 grams)
1 calories of Lemon Juice, (1 wedge yields)
0 calories of Spinach, fresh, (1 grams)