Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 306.0 mg
Potassium 230.1 mg
Total Carbohydrate 34.5 g
Dietary Fiber 4.3 g
Sugars 2.5 g
Protein 5.7 g
Vitamin A 33.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 34.2 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 2.1 %
Copper 4.0 %
Folate 9.7 %
Iron 4.3 %
Magnesium 4.7 %
Manganese 8.6 %
Niacin 3.2 %
Pantothenic Acid 2.9 %
Phosphorus 5.7 %
Riboflavin 4.0 %
Selenium 1.3 %
Thiamin 4.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beany Pasta Salad

View the full Beany Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beany Pasta Salad

106 calories of Trader Joe's Organic Pasta- Fusilli, (0.38 cup)

29 calories of Olive Oil, Extra Virgin, (0.23 tbs)

28 calories of Beans, red kidney, (0.13 cup)

17 calories of Yellow Sweet Corn, Canned, (0.13 cup)

5 calories of Carrots, raw, (0.09 cup, chopped)

5 calories of Penzey's Italian Dressing Base, (0.38 tsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

2 calories of Broccoli, fresh, (0.09 cup, chopped)

2 calories of Red Wine Vinegar, (0.75 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)


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