Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 95.6
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 48.6 mg
Sodium 98.0 mg
Potassium 91.4 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.7 g
Sugars 2.0 g
Protein 9.4 g
Vitamin A 2.1 %
Vitamin B-12 1.8 %
Vitamin B-6 4.8 %
Vitamin C 2.0 %
Vitamin D 3.7 %
Vitamin E 3.0 %
Calcium 5.4 %
Copper 0.7 %
Folate 2.0 %
Iron 1.9 %
Magnesium 1.2 %
Manganese 1.0 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.6 %
Riboflavin 3.1 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Pancakes

View the full Protein Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Pancakes

29 calories of Optimum Nutrition 100% Whey extreme milk chocolate (1 scoop), (0.22 serving)

27 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.44 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))

4 calories of Egg white, large, (0.22 serving)

3 calories of Almond Breeze Almond coconut milk unsweetened, (0.06 cup)

2 calories of Bell Plantation - Pb2 Regular, (0.11 tbsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)


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