Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 684.7 | Total Fat | 42.9 g |
|---|---|
| Saturated Fat | 17.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 351.2 mg |
| Sodium | 1,254.3 mg |
| Potassium | 696.4 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 21.9 g |
| Sugars | 0.3 g |
| Protein | 59.3 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 35.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 78.6 % |
| Copper | 21.0 % |
| Folate | 20.7 % |
| Iron | 31.3 % |
| Magnesium | 18.3 % |
| Manganese | 8.9 % |
| Niacin | 26.6 % |
| Pantothenic Acid | 17.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 9.9 % |
| Selenium | 80.6 % |
| Thiamin | 7.3 % |
| Zinc | 18.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shrimp and avocado quesadilla
View the full shrimp and avocado quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shrimp and avocado quesadilla
300 calories of Cheese Shredded Mexican style four cheese Kraft, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Shrimp, cooked, (5 oz)
100 calories of Tortillas, La Tortilla Factory Whole Wheat, (2 serving)
Calories per serving of shrimp and avocado quesadilla
300 calories of Cheese Shredded Mexican style four cheese Kraft, (0.75 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
140 calories of Shrimp, cooked, (5 oz)
100 calories of Tortillas, La Tortilla Factory Whole Wheat, (2 serving)