Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.0 mg |
| Sodium | 328.0 mg |
| Potassium | 702.5 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.0 g |
| Protein | 34.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 30.0 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 12.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.4 % |
| Copper | 4.5 % |
| Folate | 9.2 % |
| Iron | 2.6 % |
| Magnesium | 4.4 % |
| Manganese | 10.8 % |
| Niacin | 51.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 2.8 % |
| Selenium | 121.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Solid White Albacore, Celery & Onion Salad
View the full Solid White Albacore, Celery & Onion Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Solid White Albacore, Celery & Onion Salad
140 calories of Solid White Albacore 1 oz., (2 serving)
46 calories of Onions, raw, (120 grams)
25 calories of Lime Juice, fresh squeezed, (3 oz)
8 calories of Celery, raw, (50 grams)
Calories per serving of Solid White Albacore, Celery & Onion Salad
140 calories of Solid White Albacore 1 oz., (2 serving)
46 calories of Onions, raw, (120 grams)
25 calories of Lime Juice, fresh squeezed, (3 oz)
8 calories of Celery, raw, (50 grams)