Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 474.4
Total Fat 35.3 g
Saturated Fat 13.4 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 2.6 g
Cholesterol 57.5 mg
Sodium 739.4 mg
Potassium 43.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 12.6 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 1.2 %
Vitamin D 1.6 %
Vitamin E 0.1 %
Calcium 22.2 %
Copper 0.4 %
Folate 0.5 %
Iron 4.5 %
Magnesium 0.3 %
Manganese 1.1 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Ground Beef Quiche

View the full Lean Ground Beef Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Ground Beef Quiche

220 calories of Publix Rich and Flaky Rolled Pie Crust, (54 gram(s))

110 calories of Publix Four Cheese Mexican Blen, (0.25 cup)

90 calories of Hellmann's , Real Mayonnaise, 1 Tbsp, (1 serving)

43 calories of Ground Beef 93% Lean, (1 oz)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.06 tsp)


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