Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 340.7 mg
Potassium 371.3 mg
Total Carbohydrate 34.1 g
Dietary Fiber 10.0 g
Sugars 2.8 g
Protein 9.1 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 23.1 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 17.4 %
Copper 0.7 %
Folate 3.3 %
Iron 6.4 %
Magnesium 1.1 %
Manganese 0.7 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.0 %
Thiamin 0.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Paul's Lentil Soup

View the full Paul's Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Paul's Lentil Soup

95 calories of LENTILS, Green (1/4 cup), (26.86 gram(s))

60 calories of RICE, Basmati (45g per serving), (16.86 gram(s))

14 calories of ONION, Raw, (33.86 gram(s))

3 calories of Parsley, (0.14 cup)

1 calories of Turmeric, Ground, (0.14 tsp)

1 calories of Cumin, Ground, (0.14 serving)

1 calories of Coriander, Seeds, (0.14 tsp)

0 calories of Pepper, Black, (0.07 tsp)

0 calories of Salt, (0.14 tsp)


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