Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 419.6
Total Fat 21.8 g
Saturated Fat 9.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 80.0 mg
Sodium 412.0 mg
Potassium 82.6 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.8 g
Sugars 1.7 g
Protein 24.5 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 0.9 %
Copper 0.4 %
Folate 2.3 %
Iron 4.1 %
Magnesium 0.2 %
Manganese 2.1 %
Niacin 14.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.1 %
Selenium 0.5 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Beef

View the full Sesame Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Beef

252 calories of Beef chuck roast broiled or roasted, (3.43 oz)

137 calories of *rice, whole grain brown, Uncle Ben's ready rice, (0.57 cup)

9 calories of Soy Sauce - TJ's Reduced Sodium Soy Sauce - 1 Tablespoon - Product of Japan, (0.57 tbsp)

6 calories of Oil - Canola harvest - canola oil, (0.14 tbsp)

5 calories of Broccoli (TJ broccoli florets), (0.21 cup)

5 calories of 3 Pepper & Onion Blend, Kroger (frozen) - 1 cup, (0.21 serving)

4 calories of Garlic, (0.86 clove)

2 calories of Soup - Campbell's Beef Broth - 2/3 cup = 1 Serving, (0.14 cup)


No nutrition or calorie comments found.