Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 82.0 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 4.8 % |
| Iron | 5.5 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multi Grain Focaccia Rolls
View the full Multi Grain Focaccia Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multi Grain Focaccia Rolls
60 calories of Gold Meal Better for Bread Flour, (0.15 cup)
40 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Dry Active Baking Yeast - 1 package, (0.10 serving)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Multi Grain Focaccia Rolls
60 calories of Gold Meal Better for Bread Flour, (0.15 cup)
40 calories of Gold Medal Stone Ground Whole Wheat Flour, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
15 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.10 serving)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
2 calories of Dry Active Baking Yeast - 1 package, (0.10 serving)
2 calories of Granulated Sugar, (0.10 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))